Yoga

How Yoga in a Salt Room Would possibly Assist You De-Stress

How Yoga in a Salt Room Helped Me Deal With Anxiety

Courtesy of Breathe Salt Rooms

In the case of attempting out loopy new yoga developments, there’s no have to twist my arm (or leg) to get me to indicate up. I’ve perfected my Chaturunga circulation in a 100-degree room to the songs of Drake, practiced a downward-facing canine subsequent to an precise canine (and cat) and zoned out in a soundless area with a pair of wi-fi headphones. So you understand I’m at all times down for a brand new method to channel my interior Warrior II and drop right into a Crow pose.

In honor of Nationwide Yoga Month, I made a decision to attempt one other class exterior of my ordinary scorching Vinyasa: Salty yoga.

Salt room remedy, also called halotherapy, has been practiced in japanese Europe and Russia for many years. You actually sit in a room surrounded by sodium to assist deal with respiratory issues and pores and skin circumstances, like eczema and psoriasis.

“The pure therapeutic qualities of salt are antibacterial, antiviral, antifungal and anti inflammatory. Breathe Salt Rooms is among the pioneers in bringing this pure therapeutic modiality to america,” says Ellen Patrick, COO and founding father of Breathe Salt Rooms.

The salty yoga class I signed up for additionally happened in an intimate room crammed with six inches of pink Himalayan salt beneath my ft, and salt blocks stacked alongside illuminated partitions. Along with sodium throughout the studio, there was a ventilator that aerated pure salt for us to breath in.

Like many hip-hop yoga courses, this salty class doesn’t embrace mirrors, so that you’re not tempted to match your self to others. However in contrast to different group courses that focus extra on constructing energy, salty yoga is all about bringing consciousness to your breath. Actually, Patrick particularly developed the apply for these with respiratory points or who have to clear stress or different vitality imbalances of their 4th chakra, the guts chakra. (If you happen to don’t already know, the seven chakras are stated to regulate the circulation of vitality all through the middle of the physique and affect bodily, emotional and psychological well-being.)

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How Yoga in a Salt Room Helped Me Deal with Anxiety

Photograph: Ellen Patrick

The Salt Room Yoga Expertise

Patrick began the category after a brief meditation, with cat and cow actions to get air flowing all through the physique. She then adopted it up with chest-opening poses, like supine twists, triangle and peaceable warrior. Prayer in tadasana (mountain pose) and child cobra adopted and created area in my backbone, which felt like I used to be releasing blockages from stress. Contemplating that’s one of many major objectives of the category, it appeared to work from the beginning. Shifting via the circulation jogged my memory of being on the seaside, and it felt tremendous soothing to have the salt rub beneath my ft.

After about an hour of yoga and a deep five-minute meditation in savasana, I felt rejuvenated, not depleted as I do in different group health courses. However that’s the great thing about salty yoga: It isn’t about difficult your physique, torching energy or firming muscle tissues. It’s about deep rest, turning into extra conscious of your breath and opening locations in your physique the place air is blocked. 

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“No matter it was, the category lastly helped me say “aah,” as an alternative of simply attempting to stay every pose.”

Salt Remedy: A Therapeautic Hour

There’s a purpose I’ve been slightly anxiety-ridden for the previous few months. My dad, who has been dwelling with lymphoma for the previous 10 years or so, had just lately began one other spherical of chemotherapy. So sleeping via the night time has been tough to say the least — generally unimaginable. However I wasn’t able to attempt sleeping aids.

What I like about yoga is that it’s a naturally de-stressing and detoxifying expertise for me. However I didn’t notice I used to be taking one thing with no consideration throughout all these different courses: Salt room yoga lastly taught me the way to decelerate and simply breathe.

I feel again to all these occasions I used each fiber in me to carry a standing break up in warrior III, preserve steadiness in tree pose and stability within the tight binds of eagle pose. However admittedly, I by no means centered on my inhale and exhale throughout these positions. In salty yoga, I really did. Possibly it was the salt within the air that cleared up my system or the soothing pink hue of the Himalayan salt round that made me calm down slightly. No matter it was, the category lastly helped me say “aah,” as an alternative of simply attempting to stay every pose.

By the top of the category, I felt like I had extra management over my breath and a brand new perspective on how I can use it to my benefit in on a regular basis life — together with my exercises. Even higher, I slept soundly that night time, with out being interrupted by my anxiousness.

After all, you don’t have to have anxiousness, allergic reactions, COPD, bronchial asthma or different respiratory points to profit from salty yoga. Each one might use a lesson in merely being extra current and conscious of the breath. If something, it’s an effective way to apply extra mindfulness in your day.

You’ll be able to expertise salt room yoga at Breathe Salt Rooms in New York Metropolis.

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